Why We Need Multiple Avenues of Care For Mental Health Beyond Therapy
/I honestly never would have thought I would write this piece because for so long, I held therapy as a panacea for mental health problems.
Read MoreI honestly never would have thought I would write this piece because for so long, I held therapy as a panacea for mental health problems.
Read MoreIt recently happened that I lost 20 lbs or 9 kg in six months. After having to replace my wardrobe and getting used to seeing my new form in the mirror, one thing I never expected was that the women I talked to about this would immediately respond to my concern with jealousy.
Read MoreWe work hard to be kind. Good people don't bully others. But it seems they often don’t mind being bullies to themselves. And that's exactly how self-loathing grows. Who enjoys spending time with someone who offers hatred and bitterness when it’s so much more pleasant to be encouraged, loved and supported? I have found that working on becoming my own friend has helped me in many ways...
Read MoreNarcissism Personality Disorder is a mental health issue which does not have to be synonymous with being mean or vindictive or even a bad parent. But when all those qualities align we, as children, are forced to learn bad habits in order to survive our toxic environment. Here’s a list that may help identify negative coping behaviors we may have picked up through our shared experiences as children of narcissists.
Read MoreNot only is there still a lot of stigma surrounding mental health, but the nature of some illnesses is that it’s easy enough to assume you have it under control, that you’re fine or insert your excuse here. That's why it's hard to argue with someone if they believe they are truly ok.
Read MoreMxiety's mission is to end Mental Illness stigma through education and discussion. Here you'll find resources, essays, and interviews, aggregated from Twitch, Medium, The Mighty, and more.
Be the example of how you wish people with mental illness were treated #bethelight.
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