DISCLAIMER: None of these sites/apps pay me to have their information listed. These are resources I have found helpful based on personal experience.
I cannot promise you that the resources below will make everything better. I cannot promise that you will find what you need or guarantee that they're good sites for you right now.

But it's a start.


Websites/Blogs

Opening discussions around mental health

Resources

Crowd Sourced Lists:

Finding Professionals

Courses

Apps

Psyberguide (a site which reviews mental health-related apps)


 

I hope to keep adding to these lists. Please help by sending me resources you have used and trust.

Ideas for what to do if your friend is not feeling well: This Mental Health First Aid article did a great job outlining some basics
Ideas for what NOT to do. Also, see my article on Medium

 

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“In a dark place we find ourselves, and a little more knowledge lights our way.”

– Yoda